Recommended Books on Alternate Health Subjects
This first list comprises just a few of the many books I learned from. I picked these as the "best" to start with. Many are available from your local library.
Hoffer, Abram
- "Orthomolecular Nutrition" Keats Publishing
- "How To Live With Schizophrenia" Carol Publishing
- "Orthomolecular Medicine for Physicians" Keats
- "Common Questions on Schizophrenia & Their Answers" Keats
- "Nutrients to Age Without Senility" Keats
Pauling, Linus
- "How to Live Longer and feel Better" Keats Publishing
- "Cancer and Vitamin C"
- "Vitamin C" Keats
Mandell, Marshall
- "Dr. Mandell's 5 Day Allergy Relief System" Berkley
- "It's Not Your Fault You're Fat Diet" Harper & Row
- "Dr. Mandell's Lifetime Arthritis Relief System" Crowell
Pfeiffer, Carl C
- "Mental & Elemental Nutrients" Keats
- "Zinc & Other Micro-Nutrients" Keats (also available in pocketbook)
Newbold, H.L.
- "Vitamin C Against Cancer" Scarborough
- "Meganutrients for the Brain. (1975)
Simonton, Carl O
- "Getting Well Again" Tarcher
Lederer, Wm. J
- "Marital Choices" (out of print) Norton
- "Creating A Good Relationship" (same as Marital Choices except in paperback still in print).
Coca, Arthur
Barnes, Broda
- "Hope for Hypoglycemia"
- "Hypothyroidism - The Unsuspected Illness" (1976)
Don't forget my ebook The Health Revolution" It's a great reference for much more detail than is on this web site.
Additional Books on Various Subjects
I am indebted to Sandy Hughes of the allergy net. She has compiled and provided the following list. I have not read many of these books, and have to state that any listing here does not constitute a "recommendation" in any way. I do heartily recommend the above books, and those below I have marked with a red asterisk. There are also a few below that I have read, but cannot recommend, but in fairness, I have listed them.
Patch Adams
- Gesundheit - This is by the man the movie "Patch Adams" was about. He's my kind of MD from what I saw in the movie. I have not yet read this one, but I will.
Rapp, Doris*
- "Is This Your Child?" - $12.00
- "Is This Your Child's World?" - $25.00
- "The Impossible Child" - $10.00
- Environmentally Safe Schools video - $15.00
(Purchase at: Practical Allergy Research Foundation 1-888-895-7277) "I heartily can recommend any or all of the above books. She is a pioneer among the best in this field."
William Sears, MD and Lynda Thompson, PhD*
Marcia Zimmerman, CN*
- The ADD Nutrition Solution
Russell L. Blaylock, M.D *
- Excitotoxins, the Taste that Kills - about MSG and Aspartame. If you are interested in this subject - try the archives of the allergy net (see chat and discussion nets resource page.) Lots more there. I stopped using any aspartame (Nutrisweet) products months ago, and I found my memory improving dramatically within weeks.
Ruth Winters, M.S.
- A Consumer's Dictionary of Food Additives A Consumer's Dictionary of Cosmetic Ingredients
Samuel S. Epstein M.D and David Steinman
- The Safe Shopper's Bible: A Consumer's Guide to Nontoxic Household Products, Cosmetics and Food
R. C. Atkins, MD
- Dr. Atkin's Vita-Nutrient Solution: Nature's answer to drugs A reference book on the use of nutrients in place of pharmaceutical drugs. Dr. Atkins, known as a diet doctor, is really a cardiologist with a clinic in New York. The book is very readable plus he's a practicing physician who uses nutrients and speaks from research and extensive experience unlike many authors. He accepts chemical sensitivities; there are a few references as to what might help (i.e. molybdenum, pantethine).
Peter Bennett, ND and Stephen Barrie, ND
- 7 Day DeTox Miracle - Bennett's speciality is immune diseases and Barrie founded Great Smokies Diagnostic Lab. Very informative regarding environmental toxins.
Herbert Benson, M.D.
- Timeless Healing - He also wrote a book I read many years ago that describes a "relaxation response" somewhat similar to my Relaxation Technique. Both are "borrowed" from hypnotic phenomena.
Neil T. Anderson
- Victory Over the Darkness. Help change thought patterns related to depression and negative thinking patterns.
Anthony J Cichoke, MD
- Complete Book of Enzyme Therapy - information on the benefits of enzymes and the problems when they are heated over 104 degrees F.
William Crook, MD*
- The Yeast Connection Handbook, 1997
- Yeast Connection & the Woman, 1997
- The Yeast Cookbook
Lynne McTaggart
- What Doctors Don't Tell You, Thorsons 1996, ISBN 0 7225 3024 2
Peter D'Adamo, MD
- Eat Right for your Type 56 Lafayette Place, Suite C, Greenwich CT 06830 P.O. Box 2106, Norwalk, CT 06852-2106
Stephen Davies, MD and Alan Stewart, MD
- Nutritional Medicine, the Drug-free Guide to Better Family Health Pan books 1987 ISBN 0 330 28833 4 - All-round guide written by the two Doctors who founded and practice at the UK equivalent of Great Smokies!
Ridha Arem, MD
Leo Galland
- Four Pillars of Health - Superimmunity for Kids - discusses supplementation for children.
Andrew Weil, MD
- Natural Health, Natural Medicine - Spontaneous Healing - 8 Weeks to Optimum Health
Skye Weintraub, N.D.
- Allergies and Holistic Healing
Julian Whitaker, MD
- Dr. Whitaker's Guide to Natural Healing - information about detoxification and building health to help fight the effects of toxins
- The Rebellious Body, Reclaim Your Life from EI or CFS - describes measures to help with detoxification and for acute exposures.
Allergy Cookbooks
Sandy Hughes of the allergy net also provided the following. Marilyn Gioannini
Jeffrey Goettemoeller*
- Stevia Sweet Recipes, Sugar-Free-Naturally. $9.95, From Vital Health Publishing, P.O. Box 544,Bloomindale, IL 60108
Patrick Holford
- The Optimum Nutrition Bible, Piatkus, 1977 ISBN 0 7499 17482 Excellent up-to-date book by the man who founded the Institute of Optimum Nutrition
Margaret Williams
- Cooking Without - Recipes for the Allergic Child and Family - Tricor, Inc. - P.O. Box 3 - Milford, PA 18337 - Phone: 201/293-3466
USDA Human Nutrition Information Service
- Cooking for People with Food Allergies - Superintent of Documents, U.S. Government Printing Office, Washington, DC 20402 - Stock #: 001-000-04512-1; $1.50
U.S. Department of Agriculture
- Baking for People with Food Allergies - Superintendent of Documents, U.S. Government Printing Office, Washington, DC 20402, Home and Garden Bulletin #137
Consumer Services Department
- Wheat, Milk and Egg-Free Recipes Allergy Booklet - Quaker Oats Company Chicago, Il 60654
General Foods Consumer Center
- Special Recipes and Allergy Aids Booklet - Nutrition Series - 250 North Street, White Plains, NY 10625
American Dietetic Association
- Allergy Recipes - 208 South LaSalle Street, Suite 1100, Chicago, Il 60604-1003
Phyllis Potts
- Going Against the Grain: Wheat-Free Cookery - Central Point Publishing,21861 S. Central Point Road, Oregon City, OR 97045
Author not supplied
- The Complete Food Allergy Cookbook: "The Foods You've Always Loved with the Ingredients You Can't Have!" - Prima Publishing, P.O. Box 1260BK, Rocklin, CA 95677, Phone: 916/632-4400
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